2019 Program Dates Coming Soon - New Programs coming your way
I am currently taking a sabbatical from teaching. During this time I will continue to see individuals and couples for counselling.
My plan is to deepen my practice by engaging in mentorship with a dear teacher; focus on my daily practice; and attend more silent meditation retreats through True North Insight www.truenorthinsight.org/index.php/en/
From September 2018 - May 2019 I will continue to teach a 1-hour meditation class on the 2nd Monday of each month from 8:30pm to 9:30opm at Breathe Pilates & Fitness ($10 drop-in). I am also teaching a 30-minute guided meditation on Tuesdays from 1:00 to 1:30pm at www.breathepilatesandfitness.com/ it's a $5 drop-in fee.
In the meantime please visit "My Favourite Things" page for meditation podcasts sites.
Daytime Program: Wednesdays 12:00pm to 2:00pm OR Evening Program: Tuesdays 6:30pm to 8:30pm
Spring 2019 8-Week Kindness, Compassion, & Inner/Outer Balance Daytime: Wednesdays Evenings: Tuesdays Retreat: Sat. (10am-4pm) All three programs can be taken on their own ($375 each) or as a series of three ($1000) if paid in full by the beginning of the first program. Each program includes 22 hours of program time + reading material. Extended health benefits may cover a portion of your fee - please check with your provider to see if your plan includes counselling with a registered social worker.
Cancellation policy is describe below and also on your registration form. Please read the cancellation policy before submitting your registration.
Participants who attend each week and complete up to 20 minutes of daily practice - consistently report feeling more peaceful and more able to manage stress and anxiety.
Location: Weekly meetings are held in Old Walkerville Retreat is held at Breathe Pilates & Fitness Studio
To register, please complete the contact form on this website and request a registration form. Please review the cancellation policy below prior to registering for the MBSR program. All program dates and time are indicated below this form.
Cancellation with at least 14 days notice will receive a refund, less a $50 administration charge, or receive a credit, less a $25 administration charge. Switch your registration to another program or individual appointments in the same season (no administration charge).
Cancellation with fewer than 14 days before the beginning of the workshop/retreat/group date and receive a credit, less a $50 administration charge. Switch your registration to another program or individual appointments in the same season (no administration charge).
Cancellation with fewer than 1 business day before the workshop (or non-attendance at workshop/retreat/group), please contact me within seven days after the program date to receive a 50% credit toward future workshops.
If you do not contact me within seven days after the start of the program - there is no refund - nor is there a credit toward any future programs.