Weekly Drop-In Meditation for Stress, Anxiety, Depression & Inner Peace
1983 Ambassador Drive, 2nd Floor Kelcom Radio Solutions
Tuesdays from 12:15 to 12:45
If class is cancelled due to vacation or sickness - I will announce it on both of the following Facebook pages: Mindfulness-Based Stress Reduction for Anxiety Depression & Inner Peace and Gisele Harrison MSW, RSW, RYT
FEE: Dana is an ancient Pali word meaning “giving” or “gift.” Dana is at the heart of the 2,500 year old Buddhist tradition. Going back to the days of the Buddha, he and the monastic community offered the teachings freely to lay people, as a form of dana. In turn the lay community, through their generosity, or dana, ensured that their teachers’ basic needs for food, clothing, shelter and medicine were provided.
1-Day Silent Meditation Retreat
1983 Ambassador Drive, 2nd Floor Kelcom Radio Solutions
Saturday May 2, 2020 and/or Saturday November 28, 2020
10am-4pm
$50 or $25 for past MBSR participants
Lunch is not included (please bring a vegetarian lunch)
Register by submitting payment via email transfer to [email protected] and completing the contact form on this website. If you are registering less than 1 week before the retreat you must contact me directly via email to ensure there is space available.
1-Day Silent Meditation Retreat
1983 Ambassador Drive, 2nd Floor Kelcom Radio Solutions
Are you ready for a more fulfilling relationship?
2-Day (non-residential) Couples Retreat
Saturday & Sunday - TBA
10am-4pm
Cost is $1000/couple (Some extended health plans may cover a portion of your fees).
Retreats are limited to 6 serious couples who are committed to improving their relationship.
INCLUDES: Lunch & 1.5 hour (optional) Partner Yoga Workshop on Saturday evening.
What you will learn:
-How to ask for what you need/want.
-How to meet your partner's needs/wants without compromising yourself.
-How to achieve full respect living.
-How to identify & replace losing strategies (being right; controlling your
partner; unbridled self-expression; retaliation; and withdrawal.
-How to avoid knee-jerk reactions that create conflict.
-How to give, receive, and respond to feedback.
-How to cultivate healthy boundaries; trust; and a fully satisfying sex life.
PAST RETREATS/PROGRAMS
Yoga and Meditation Retreat
A Weekend of Self-Love and Self-Acceptance
with Gisele Harrison and Kimberly Beaudoin
Join Kimberly and Gisele for a weekend ofyoga; meditation; great discussion; organic vegetarian meals (lovingly prepared by local foodie Renee Trepanier) and the opportunity to:
Learn to love yourself more deeply
Pamper yourself and be pampered
Discover the radian, joyful heart within you
Re-discover the benefits of loving-kindness
Remember and honour the good within you and others
Full biographies: For Gisele click on About Gisele (to the left on this website). See below for Kimberly Beaudoin, Renee Trepanier, and information regarding the massage services that will be available over the weekend.
INVESTMENT: Your investment covers the cost of food, accommodation, and retreat fees
Private accommodation = $495
Shared accommodation = $395
Massage = $75
Kimberly Beaudoin
With a background in education, Kimberly approaches her yoga instruction from the perspective of a gentle mentor, inviting her students to be curious about discovering their many potential gifts and layers. Being and avid traveler, Kimberly has taught and studied in a variety of different countries and cultures, all of which have contributed to her offering of yoga and meditation, both on and off the mat. Combining asana, pranayama, meditation and mindful awareness practices, Kimberly offers a dynamic practice that invites one into a state of peace and presence.
Kimberly is an E-RYT 200, a trained elementary and high school teacher, and an ongoing student of The American Academy of Vedic Studies. Kim completed her teacher training at the Kripalu Center for Yoga & Health in Stockbridge, Massachusetts, and has continued her studies of Yoga and Ayurveda with various teachers in both Canada and South East Asia.
Massage Treatments
Fusion Thai Massage: is a unique style of Thai massage combining traditional methods, Dynamic Thai Massage and Osteopathic techniques.
From Traditional Thai Massage, we utilize accupressure techniques on the energy lines using hands, elbows, knees and feet, along with varied powerful stretches inspired by Yoga. Dynamic Thai Massage is used to bring movement and rhythm into the massage making it into a sacred dance that will promote full relaxation of body and mind. Osteopathic techniques help bring back mobility to joints that have become blocked over time.
The session will invite you to feel relaxed, rejuvenated, aligned and open in both body and mind.Just 20 minutes outside of Windsor, the weekend will be held at the beautiful Voyage to Betterment Lakefront Resort/Spa in Russell Woods. The weekend will focus on the practice of Metta, desigened to cultivate loving-kindness and acceptance within.
Through gentle support and guidance, our intention is to discover and unveil the love, compassion, joy, and equanimity within us all. Eating delicious food Mindfully, receiving massage with receptivity to touch, moving your body with affection and care, and sitting in meditation with the beautiful being within...these are all practices of Metta that we invite you to join.
For booking and inquiries please contact [email protected] or [email protected]
Download the registration:
Download the poster:
1983 Ambassador Drive, 2nd Floor Kelcom Radio Solutions
Tuesdays from 12:15 to 12:45
If class is cancelled due to vacation or sickness - I will announce it on both of the following Facebook pages: Mindfulness-Based Stress Reduction for Anxiety Depression & Inner Peace and Gisele Harrison MSW, RSW, RYT
FEE: Dana is an ancient Pali word meaning “giving” or “gift.” Dana is at the heart of the 2,500 year old Buddhist tradition. Going back to the days of the Buddha, he and the monastic community offered the teachings freely to lay people, as a form of dana. In turn the lay community, through their generosity, or dana, ensured that their teachers’ basic needs for food, clothing, shelter and medicine were provided.
1-Day Silent Meditation Retreat
1983 Ambassador Drive, 2nd Floor Kelcom Radio Solutions
Saturday May 2, 2020 and/or Saturday November 28, 2020
10am-4pm
$50 or $25 for past MBSR participants
Lunch is not included (please bring a vegetarian lunch)
Register by submitting payment via email transfer to [email protected] and completing the contact form on this website. If you are registering less than 1 week before the retreat you must contact me directly via email to ensure there is space available.
1-Day Silent Meditation Retreat
1983 Ambassador Drive, 2nd Floor Kelcom Radio Solutions
Are you ready for a more fulfilling relationship?
2-Day (non-residential) Couples Retreat
Saturday & Sunday - TBA
10am-4pm
Cost is $1000/couple (Some extended health plans may cover a portion of your fees).
Retreats are limited to 6 serious couples who are committed to improving their relationship.
INCLUDES: Lunch & 1.5 hour (optional) Partner Yoga Workshop on Saturday evening.
What you will learn:
-How to ask for what you need/want.
-How to meet your partner's needs/wants without compromising yourself.
-How to achieve full respect living.
-How to identify & replace losing strategies (being right; controlling your
partner; unbridled self-expression; retaliation; and withdrawal.
-How to avoid knee-jerk reactions that create conflict.
-How to give, receive, and respond to feedback.
-How to cultivate healthy boundaries; trust; and a fully satisfying sex life.
PAST RETREATS/PROGRAMS
Yoga and Meditation Retreat
A Weekend of Self-Love and Self-Acceptance
with Gisele Harrison and Kimberly Beaudoin
Join Kimberly and Gisele for a weekend ofyoga; meditation; great discussion; organic vegetarian meals (lovingly prepared by local foodie Renee Trepanier) and the opportunity to:
Learn to love yourself more deeply
Pamper yourself and be pampered
Discover the radian, joyful heart within you
Re-discover the benefits of loving-kindness
Remember and honour the good within you and others
Full biographies: For Gisele click on About Gisele (to the left on this website). See below for Kimberly Beaudoin, Renee Trepanier, and information regarding the massage services that will be available over the weekend.
INVESTMENT: Your investment covers the cost of food, accommodation, and retreat fees
Private accommodation = $495
Shared accommodation = $395
Massage = $75
Kimberly Beaudoin
With a background in education, Kimberly approaches her yoga instruction from the perspective of a gentle mentor, inviting her students to be curious about discovering their many potential gifts and layers. Being and avid traveler, Kimberly has taught and studied in a variety of different countries and cultures, all of which have contributed to her offering of yoga and meditation, both on and off the mat. Combining asana, pranayama, meditation and mindful awareness practices, Kimberly offers a dynamic practice that invites one into a state of peace and presence.
Kimberly is an E-RYT 200, a trained elementary and high school teacher, and an ongoing student of The American Academy of Vedic Studies. Kim completed her teacher training at the Kripalu Center for Yoga & Health in Stockbridge, Massachusetts, and has continued her studies of Yoga and Ayurveda with various teachers in both Canada and South East Asia.
Massage Treatments
Fusion Thai Massage: is a unique style of Thai massage combining traditional methods, Dynamic Thai Massage and Osteopathic techniques.
From Traditional Thai Massage, we utilize accupressure techniques on the energy lines using hands, elbows, knees and feet, along with varied powerful stretches inspired by Yoga. Dynamic Thai Massage is used to bring movement and rhythm into the massage making it into a sacred dance that will promote full relaxation of body and mind. Osteopathic techniques help bring back mobility to joints that have become blocked over time.
The session will invite you to feel relaxed, rejuvenated, aligned and open in both body and mind.Just 20 minutes outside of Windsor, the weekend will be held at the beautiful Voyage to Betterment Lakefront Resort/Spa in Russell Woods. The weekend will focus on the practice of Metta, desigened to cultivate loving-kindness and acceptance within.
Through gentle support and guidance, our intention is to discover and unveil the love, compassion, joy, and equanimity within us all. Eating delicious food Mindfully, receiving massage with receptivity to touch, moving your body with affection and care, and sitting in meditation with the beautiful being within...these are all practices of Metta that we invite you to join.
For booking and inquiries please contact [email protected] or [email protected]
Download the registration:
Download the poster:
